Mindfulness, focus, purpose, and stress management — cultivating the inner world.
62 articles
A new blood test can predict postpartum depression at 28 weeks with over 80% accuracy. What it can and can't tell you is the most important conversation in maternal mental health right now.
A 2026 executive order directing $50 million to psychedelic research and fast-tracking FDA review reveals an unlikely bipartisan consensus — and raises real questions about what comes next for patients, therapists, and the mental health system.
Your nervous system isn't broken — it's stuck in a state. Here's the actual physiology of vagal tone, what taVNS wearables do, and what free techniques do better.
Australia became the first country to ban social media for under-16s by law in December 2025. Six months in, the data on teen wellbeing, platform workarounds, and the global policy debate is starting to come into focus.
Adults over 80 whose memory matches people decades younger share surprising habits — and contentment isn't one of them. What the SuperAger research teaches about building a brain that lasts.
Adult autism diagnoses grew 450% in the 26–34 age group between 2011 and 2022. Behind that number is a specific story: high-masking women who were systematically missed for decades. What changes when you finally get a name for it at 35.
AI companion apps have reached millions of users who are genuinely struggling. But there's a design failure at the heart of how many of them work — and it matters most when it matters most.
When 39 researchers challenged polyvagal theory's anatomical claims, wellness communities panicked. But the clinical tools — breathwork, co-regulation, somatic practice — have always stood on their own evidence.
A 2026 follow-up study found 8.8% of long-COVID patients still reported depressive symptoms and 10.4% anxiety symptoms three years post-infection. The neurological science and what it means for care.
Mel Robbins' 'Let Them Theory' captures something real about releasing the illusion of control. But therapists have noted a pattern: the framework gets used to skip honest conversations entirely. Here's where it works and where it doesn't.
GLP-1 medications quiet food noise and ease depression for many — but some patients report a flattening of joy. Here is what the science says and how to tell the difference.
UC Irvine researcher Gloria Mark spent years measuring how long people focus before switching tasks. The number has fallen from 2.5 minutes in 2004 to 47 seconds today. Here's what that actually means for your mind, and what you can do about it.